"Prevention is better than cure."
"Water is essential for life but the thing is that only the safe water is life."
Follow a Healthy Diet
- Eat more fruits and veggies.
- Choose whole grains.
- Try brown rice instead of white. Switch to whole wheat pasta.
- Choose lean proteins like poultry, fish, beans, and legumes.
- Cut down on processed foods, sugar, salt, and saturated fat.
Exercise Everyday
Maintain Body weight
Reduce the stress
To relieve stress, try:
- Deep breathing
- Meditation
- Yoga
- Massage
- Exercise
- Healthy eating
- Talking to a friend, family member, or professional counselor
Create Healthy Habits
- Brush your teeth twice a day and floss every day.
- Don't smoke.
- Limit your alcohol.
- Improve your sleep. Aim for 8 hours.
